Breathing has a direct influence on sleep quality, stress regulation, energy, cardiovascular health, and nervous system balance—yet dysfunctional breathing patterns often go unrecognised.
This work focuses on identifying and improving these patterns so you can breathe more efficiently, feel more regulated, and support better sleep, recovery, and daily function.
Breathing Reset Program with Nicky (6 weeks)
This is a structured, one-to-one program designed for people who want to create meaningful and lasting change in how they breathe and regulate their nervous system, particularly in relation to sleep disruption, stress, anxiety, breathlessness, and low energy.
Unlike a single assessment, this is a progressive 6-week process that actively retrains breathing patterns and supports integration into daily life.
Most clients looking for lasting change choose the 6-week program as their primary pathway, with the assessment used as an optional starting point where appropriate.
What this program is designed to do
Improve efficiency and stability of breathing patterns in daily life
Support deeper, more restorative sleep and improved recovery
Reduce overbreathing and stress-driven breathing patterns
Improve emotional regulation and reduce reactivity
Increase awareness of breathing patterns in real time
Develop simple, repeatable practices for long-term regulation and resilience
How we work together
This is not a single session or a set of techniques—it is a guided process with progression and support across 6 weeks.
You will receive:
A detailed initial assessment and personalised plan
Ongoing refinement and support across the 6 weeks
Daily practices tailored to your needs and capacity
A symptom and progress tracker so changes are visible over time
If we work in person, capnography (breath biofeedback) is used during selected sessions to provide objective feedback on breathing rate and carbon dioxide levels.
Program structure
The program includes 5 structured one-to-one sessions over 6 weeks, with additional support between sessions to help you apply the work consistently.
If needed, an additional session may be added to support integration or address specific challenges.
Pre-program: Intake and preparation
Week 1
2-hour Initial Assessment
Follow-up session (Day 3–4)
Week 2
Session 3
Week 3
Session 4
Week 6
Final session and reassessment
Who this is for
This program is suited to people experiencing issues such as poor sleep, stress, anxiety, breathlessness, or breathing-related sleep disturbances who want to address the underlying patterns contributing to these experiences.
It is appropriate for people who are willing to actively engage in a structured process and commit to regular daily practice, as this is what allows meaningful and lasting change to occur.
This work is most effective when you are open to understanding how breathing and nervous system patterns influence how you feel, and are ready to apply simple, consistent changes over time rather than looking for quick fixes.
Investment is NZD 900 or THB 17,250. Direct bank transfer is available on request or use the link below to use Stripe.
“I was surprised by the level of relief I got from using breathing to manage pain—it gave me practical strategies to focus on. I saw benefits quite quickly when applying the techniques introduced by Nicky. Focusing on breathing before and after surgery helped with anxiety and pain management.” Tricia – Private Breathing Student
“I’m beginning to feel the benefits of the breathing exercises and my energy has increased to the point where I no longer feel the need for constant bed rest. This is the first time in over two years since being diagnosed with chronic fatigue. The breathing seems to be helping regulate my nervous system when nothing else was. I’m amazed at how quickly my symptoms have improved. It’s motivating to keep going.” Glenda – Breathing Course student
This in-person or online 120-minute session is a detailed starting point for understanding your current breathing patterns and identifying factors that may be contributing to issues such as stress, sleep disruption, anxiety, or breathlessness.
It is often used either as a standalone assessment or as a starting point into the 6-week program.
During the session, we review your symptoms and breathing patterns and explore key aspects of respiratory function to understand what may be influencing how you feel day to day.
For in-person sessions (Sukhumvit or Hua Mark, Bangkok), capnography is used to provide real-time biofeedback on breathing rate and carbon dioxide levels, along with a posture screening assessment.
Before your session, you will complete a detailed intake form. Afterwards, you will receive a summary of findings and a personalised set of recommendations.
Investment is NZD 250 or 5000 THB. Direct bank transfer is available or use the link below to use Stripe.
If you are unsure whether this program is suitable, you are welcome to request a short clarity call.
This is a brief conversation to:
check suitability for the program
understand your current situation
answer practical questions about the process
This is not a coaching session, but a way to ensure the program is the right fit for your needs
Next step
If this program feels like the right fit for you, you can begin by booking the 6-week program or the initial assessment depending on what feels most appropriate.
To book, email nicky@nickyhewett.com with your preferred option and I will confirm availability and next steps.
As availability is limited, spaces are offered on a first-come basis once suitability is confirmed.
If you are unsure, you are welcome to request a short clarity call by email.
